At MaXercise, we combine challenging fitness classes with both a modern and traditional martial arts vibe. We offer fresh and interesting fitness classes and sessions in a social environment, making MaXercise the place to push you to your limits whilst still retaining that all-important feel good factor!
“Very relaxed non-judgemental atmosphere. Caters for every shape, age, shape and level of fitness. Mixture of men and women and feels comfortable. Lots of fun and we are all pushed to our own limits. Good mix of warm ups, cardio, circuits, pad work and stretches. The variety is good too-something different each time to focus on different parts of the body”
Calories Burnt per session
A dedicated Personal Trainer included in every in every class to monitor your personal progress as well as Fitness Plans designed FREE of charge
Fitness The Martial Arts Way
This will include pad work, leg strength and conditioning, cardio and core work regimes.
Diet and Nutrition
FREE diet and nutritional plans upon request.
Martial Arts Classes
If desired, 100% Martial Arts classes to reach that prestigious Black Belt.
Discounted prices available for multiple memberships on Adults and Children’s classes
Training with Like Minded People
Train in a friendly environment at your own level of fitness and with like minded people.
YUMMY MUMMY DIARIES
“Having a baby is one of the most beautiful things in the world. I love my little button she brings a smile to my face everyday. But having a baby generally includes weight gain and for some women including myself it was a scary thought…
During my pregnancy I gained around 21 pounds (which is about average) and I lost about 8 pounds straight after giving birth.
On the 2nd November 2016 I will be attending my first MaXercise fitness class and will begin my baby weight loss journey. My goal is to lose the remaining 13 pounds I am still carrying. For those of you that didn’t know, MaXercise is a form of exercise but with a Martial Arts twist.
Each week I will share my progress, update you on the class and aim to achieve my personal “YUMMY MUMMY” goal
– Tanya 25/10/2016
These are 5 simple exercises you can add into your weekly or daily workouts to make them a little more interesting while targeting the abs. Most people think of abs as just the front or the side of the stomach area but the adnominal muscles are actually a collective...read more
Well... first MaXercise fitness class done!! 1 hour of pure fun fitness including cardio, all round body workout and kickboxing. This is just the start... apparently the instructor went "easy" on me today. I thoroughly enjoyed this evening, everyone helped me...read more
Doctors recommend you wait 6 weeks before you start to diet and exercise. Well... my daughter is 6 weeks today so it is time for me to start the ball rolling and achieve my personal goal, after all I have Christmas parties to attend and I do not want to buy a new...read more