Hard Work Paying Off…

Hard Work Paying Off…

Sorry I haven’t written a blog for a while it has been crazy busy with Christmas coming up! I am pleased to inform you that I now weigh 9 stone, total weight loss in just over 4 weeks is 5lbs! I genuinely feel it hasn’t been that time consuming, I am a...
MaXercise 6 Week Press-UP Challenge

MaXercise 6 Week Press-UP Challenge

A sure way to strengthen that upper body in just 6 weeks… This will improve your definition, strength, endurance, speed and explosiveness, all without using weights or going to the gym. Weeks 1-2 Preform this sequence 2 to 3 times per week with a rest day in...
Touched My Toes…

Touched My Toes…

Weigh in day number two!!! Sorry I am a day late due to seeing family all day yesterday and stuffing myself with yummy food! Current weigh in 9st 2… just under 1lbs lost! Not as much as last week but every little helps! Jamie has now increased my sit ups to 100...
Smashed It!

Smashed It!

2nd MaXercise fitness class completed  and this week I really felt like I smashed it!!! My mum even came to this one, she really enjoyed it, she was really nervous as it’s her first exercise class in years and she has recently had surgery, but Jamie gave her so...
My First Weigh In Day!

My First Weigh In Day!

So today is weigh in day and I am pleased to inform you I am now 9st 3!! I have included the two pictures I took before I started and now! I have eaten a much healthier diet, but I’ve still had some treats including a small glass of vino and some sweets! When...
5 Ab Exercises for Fat Burning and Toning

5 Ab Exercises for Fat Burning and Toning

These are 5 simple exercises you can add into your weekly or daily workouts to make them a little more interesting while targeting the abs.  Most people think of abs as just the front or the side of the stomach area but the adnominal muscles are actually a collective...