MaXercise 6 Week Press-UP Challenge

MaXercise 6 Week Press-UP Challenge

A sure way to strengthen that upper body in just 6 weeks… This will improve your definition, strength, endurance, speed and explosiveness, all without using weights or going to the gym. Weeks 1-2 Preform this sequence 2 to 3 times per week with a rest day in...
5 Ab Exercises for Fat Burning and Toning

5 Ab Exercises for Fat Burning and Toning

These are 5 simple exercises you can add into your weekly or daily workouts to make them a little more interesting while targeting the abs.  Most people think of abs as just the front or the side of the stomach area but the adnominal muscles are actually a collective...